Sep 26, 20203 min readPreventing Suicide: One Day at a Time If you have ever contemplated taking your life, please don’t lose hope. There is light at the end of the tunnel.
Aug 24, 20203 min readLife Kinda Sucks - Be Kind to YourselfAllow yourself some grace to process life for what it is now, and grieve for the life that we once knew. Be kind to yourself.
Apr 26, 20204 min readTherapy Doesn’t Bite… Hard Like most of us, therapy scares me. Some of us are still using Iyanla as the archetype for what a therapist is and I don’t know about you,
