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Sep 26, 20203 min read
Preventing Suicide: One Day at a Time
If you have ever contemplated taking your life, please don’t lose hope. There is light at the end of the tunnel.
Aug 24, 20203 min read
Life Kinda Sucks - Be Kind to Yourself
Allow yourself some grace to process life for what it is now, and grieve for the life that we once knew. Be kind to yourself.
Apr 26, 20204 min read
Therapy Doesn’t Bite… Hard
Like most of us, therapy scares me. Some of us are still using Iyanla as the archetype for what a therapist is and I don’t know about you,
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