Autumn Fulfilled & Fit
VSG Wellness Journey

But that connection was tragically cut short when, at just 15 years old, David took his own life.

Today, let's talk about a raw and honest emotion that has the power to shake us to our core: anger.

Setting intentions is like drawing a map for your dreams.

The currents of time have molded me, chiseled away the excess, and revealed a version of myself that feels remarkably harmonious.

I know what you’re thinking: Love, Autumn was another one of “Autumn’s Projects” forgotten and in the back of my mind’s filing cabibets.

My experiences shaped my expectations of what it meant for man and woman to live as one and love as a unit. I chose to be emotionally closed

And now, five years later, on the glorious Negro-solstice, I realize that some of the things I intended on have come to fruition.

Did you know it takes eight attempts, most likely over the course of many years, to actually get out of an abusive relationship?

If you have ever contemplated taking your life, please don’t lose hope. There is light at the end of the tunnel.

Getting tested is the safest and smartest thing to do for everyone involved, so here are some of the do’s and don’ts.

And when I say “do the work”, I mean you have to make that promise that you are dedicated to your well-being, even when things get tough.

Allow yourself some grace to process life for what it is now, and grieve for the life that we once knew. Be kind to yourself.

I know my ancestors wouldn’t vote for someone who has ever had the audacity to be quoted saying, “grab ‘em by the pussy” and neither will I.

Folks are being loud about their hatred for the “other”, unashamed of their racism, misogyny, and acceptance of the status quo.

Depression is real and if you suffer, don’t feel alone. There are 264 million of us around the globe who know what you’re going through.

And if you’re not about it, we need you to move out the way. If not, you will be bulldozed because change is coming.

I am sex positive. I believe that people should engage in sex any way they like.

Today is a special day for me. It is the day I was born, the day God said, “let there be Autumn."

Being safer at home has brought a lot of things to the light for me.

May is mental health month and I’ve been going through it. Somehow, a lot of it had stemmed from the positive energy I’ve had lately.

Am I the only one who is having a difficult time building a relationship with their biological father after a decade or more

I recently had a conversation with a dear friend. Somehow or another, I ended up bringing out all of my journals that I had.

Have you ever experienced a moment where your heart dropped from dread?

According to Merriam-Webster, a Sexually Transmitted Disease (STD) is any of various diseases or infections that can be transmitted